#75 Harnessing ADHD and The Most Important Thing I Learned in my 20’s
Motivation follows action. This is my new mantra, in other words, don’t wait until you feel motivated to do stuff, do something and it will help you to get moving.
I just turned 30! MY 20’s were an absolutely wild ride and I learned so much about myself that I have completely changed the way I think, feel and act. Shocker I know! I was diagnosed with ADHD and I have learned how to manage it in a way that works for me. This has allowed self-acceptance in a way I didn’t think was possible. I learned it all in therapy. . . and on ADHD Tiktok.
3 Things That Help Harness ADHD
1 Know what you need
2 Know how to launch yourself into the land of productivity
3 Set yourself up for success
Thanks for listening!
If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.
Connect with Sarah Zastrow
Facebook https://www.facebook.com/groups/2295514594092240
Instagram https://www.instagram.com/throwingwrenchesmendingfences/
Website https://www.micultivatebalance.com/
Pinterest Page: https://www.pinterest.com/micultivatebalance/
YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e
Tiktok: https://vm.tiktok.com/ZMevsHpyW/
