#67 5 Paradigm Shifts I Learned in Therapy

throwingwrenchesmendingfences.com

Throwing Wrenches Mending Fences

5 Paradigm Shifts I Learned in Therapy 1.      Set boundaries early and often, say no, and protect your time, space and family 2.      You cannot change other people, changing the way you react to situations in your life is more valuable anyway 3.      The story you tell yourself is the only thing that matters, the “truth” is subjective 4.      Sometimes you just have to talk things out 5.      When your childhood, your adult family dynamics, your financial security and the stability of your families future are all intertwined, it’s more difficult. Just acknowledging that fact, and recognizing when things get messy   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/