#65 May is Mental Health Month-Let’s All Do One Thing
Did you know that May is Mental Health Month? The American Farm Bureau Federation has a campaign going called Small Gestures, Big Impact.
Week one: Send a text
Week two: Give a card
Week Three: Take a ride
Week four: Deliver a treat
Week five: Make a call
Farm State of Mind: https://www.fb.org/initiative/farm-state-of-mind
National Farmer Mental Health Alliance: https://nfmha.ca/
6 Things to Improve your Mental Health according to Headspace (not a sponsor)
1. Relax and reduce stress.
2. Find ways to learn and be creative.
3. Spend time in nature.
4. Connect with others.
5. Look after your physical health.
6. Try to get enough sleep.
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