#59 13 Ways to Cope with Farm Stress
#59 13 Ways to Cope with Farm Stress
Now is the time to put together good stress relief habits. We tend to put things off. We say things like, after harvest, after Christmas, after taxes, after planting, after spraying, after hay is off, and then harvest rolls around again.
Whether you are listening to this episode when it first comes out or anytime throughout the year, right now is a great time to put together some habits that will help you to manage stress. This episode is full of easy to implement ideas that will help to manage your stress. Some of them will help you face it head on and some will help you to get away from it for a bit.
13 Ideas to Cope with Farm Stress
1 Morning routine
2 Gratitude practice
3 Create a helpful Mantra, something to remind yourself “this is what it’s all about”
4 Use music as a tool
5 Mindful Minute
6 Get a hobby
7 Get creative
8 Spend time with friends
9 Do a date night
10 Exercise
11 Explore
12 Journal
13 Podcasts as a way to get your mind off of things
Download the Farm Stress Bundle here: https://www.throwingwrenchesmendingfences.com/
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