#43 Staying Fit on the Farm & How it Effects Mental Health with That Fit Agvocate

throwingwrenchesmendingfences.com

Throwing Wrenches Mending Fences

#43 Staying Fit on the Farm & How it Effects Mental Health with That Fit Agvocate Andrea Severtson is a beef cattle producer from Minnesota. We dig into some practical ways to begin personal development and how that correlate to our mental health. We also talk about how to find time for self-care, exercise and “me time” when it’s calving season, planting or things are super crazy for any reason. We talk about what to do when you are having a bad day, how to become more self-aware of your thoughts and inner voice and in turn, what to do if you want to change it. Topics Covered: How to become a more positive person Why is a morning routine so important? How to find things that serve you at different life stages Why some affirmations are dumb and how to find the right ones How personal development is a personal investment How to pull yourself out of a dark place when you are struggling with anxiety or depression   We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.   Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/   Connect with Andrea Severtson Facebook: https://www.facebook.com/thatfitagvocate Instagram: https://www.instagram.com/thatfitagvocate/ Tiktok: https://www.tiktok.com/@thatfitagvocate Website: https://www.thatfitagvocate.com/