#34 3 Ways to Make Habits and New Years Resolutions Stick

throwingwrenchesmendingfences.com

Throwing Wrenches Mending Fences

#34 3 Ways to Make Habits and New Years Resolutions Stick There is a corresponding blog post that goes along with this episode. If you are interested in checking it out click here: https://www.micultivatebalance.com/single-post/3-steps-to-make-habits-and-resolutions-stick-this-new-year Habits aren’t hard, remembering to do them is hard. Change doesn’t happen from having one good day, it happens when you up-level your average day. It happens when you create routines and habits that help you to automate things. The key is, consistency and remembering to do the things that get you closer to your goals. 3 Steps to Make Habits Stick Step 1. Write out your ideal day-include everything you have to do, want to do and the things that get you closer to your goals.   Step 2. Write out 5 habits that could get you there -For example: Habit #1 Killer Mourning Routine framework:  gratitude, bible, journaling, affirmations, to-do list (Get the free framework printable on www.micultivatebalance.com/tools -Habit # 2 Morning pick up routine-scan the house for things that need to be picked up -Habit #3 Workout -Habit #4 Evening pick up routine-scan the house for things that need to be picked up -Habit #5 Bedtime stretching and gratitude Step 3. Set reminders or timers in your phone to make it happen, if it doesn’t reflect in your schedule, you will forget! Make sure you are using phone  as a tool. Using your calendar reminders is the key to making your habits stick. Dave Ramsey says that he can tell what people value by looking at their bank account and their schedule. Scheduling in everything you do is the best way to remember to do things. The hardest part of achieving your goals, keeping your resolutions or creating a new habit is consistency! Use these 3 steps to ensure that you have the best year yet. Last year, I did a goals workshop. I left the commercial in this podcast episode but I am not planning on doing the goals workshop this year. If you want to talk about goals or are interested in future workshops email me and we can chat. We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.   Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/