#3 3 Steps to Stop Farm Stress and Overwhelm

throwingwrenchesmendingfences.com

Throwing Wrenches Mending Fences

#3 3 Steps to Stop Farm Stress and Overwhelm Stress is a fact of life. It is simply a response that our body produces when we think we cannot accomplish expectations with the given resources. This response is automatic but calming down, getting focused and hammering out your to-do list has to be an intentional practice. Learn how to stop the stress response HERE: https://youtu.be/12s2dTr-s4w How do you organize your to-do list when it gets overwhelming? Slow down and evaluate what are you actually stressed out about Make a list to get organized Take one hour and hammer out the smallest, simplest or fastest tasks first Topics Covered: What is stress? How do you stop stress so you can get productive? How can stress help us? How can we control stress to channel it? How can a to-do list help? How to use a power hour to get motivated and productive?     If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Learn about Gretchen Rubin: https://gretchenrubin.com/