#28 7 Ways to Ease Sore Muscles After a Long Cold Day
#28 7 Ways to Ease Sore Muscles After a Long Cold Day
Did you know I used to teach exercise and relaxation techniques? In fact, relaxation, mindfulness and stretching is my mojo. Which comes in handy every single day!
This time of year, sore muscles, aching backs and that chill that goes right through you is a hard reminder that winter takes no prisoners. This week, we are talking about how to ease sore muscles after a long day.
7 Ways to Ease Sore Muscles After a Long Cold Day
Come inside and change your clothes
Drink something hot
Move your body
Eat a snack
Stretch-Download the Ultimate Guide to Stretching here: https://www.micultivatebalance.com/tools
Use a massage gun or other massage tool https://amzn.to/3cDai57
Appreciate a good day’s work or your family-Need the how-to guide for a daily gratitude practice? https://conqueryourpain.mykajabi.com/gratitude
We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com
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