#17 3 Ways to Handle Fall Nerves-Back to School or Back to the Grindstone
#17 3 Ways to Handle Fall Nerves-Back to School or Back to the Grindstone
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Whether you are nervous about the kids going back to school, preparing for fall harvest or just a change in season fall nerves sometimes get the best of us. It’s normal and natural to feel a spike in anxiety during these big changes, however there are a few things we can do to ease this transition.
3 Ways to Calm Fall Nerves whether you are headed back to school or back to the field
Take time to feel your feelings
Journal it out
Talk back to yourself-pretend you have a supper positive twin sister
3 Favorite things that bring me comfort
Going for a walk or getting off of the farm in some way
Something new weather it’s school supplies or a new coffee mug somehow getting in some retail therapy makes this change more fun. New things are for new seasons right?
Reminding myself that this is where the rubber meets the road. Harvest or back to school, either way, this is what it’s all about, if I can reframe my nervous energy then it really helps
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