#14 3 Minutes to Be a More Grateful and Positive Person in 3 Easy Steps

throwingwrenchesmendingfences.com

Throwing Wrenches Mending Fences

#14 3 Minutes to Be a More Grateful and Positive Person in 3 Easy Steps A few weeks ago, we talked about being intentional about how we are showing up, how are we being? In this week’s episode we talk about how to become more positive, and how to be a more grateful for ourselves, our family, our farm and our life. 3 Easy Steps to Be More Grateful and Positivity Step 1: Do a Daily Gratitude Practice Step 2: Take a Mindful Minute Step 3: Tell a Joke of the Day Bonus: get the whole family involved! Talk about your gratitude at dinner, take your kids on your mindful minute and tell your spouse the joke of the day. Plus, this week we talk about a few Weekly Wins!! This is a new segment where you all send me the highlights of your week. We share five weekly wins that range from little kids discovering farm life to adult kids getting married. Join the party and share with me your weekly wins by emailing sarahz@micultivatebalance.com with the subject Weekly Wins   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/