In this episode, we discuss the following topics:
New farm safety training for kids in North Dakota including stress management
Lauren talks about ADHD links and triggers and interesting parallels to PTSD
Social capital types: Bonding, Bridging and Linking and how they related “generally” to stress in rural families
Loneliness
Changing the messaging to our rural kids about “measuring up” to expectations
Quote from Charles Buckowski about freedom vs loneliness
Maslow's Hierarchy of Needs
Early onset Alzeimers impacts
Current epidemic in Canada and USA is “Loneliness is our battleground”
We need intentionality in our connections, relationships - especially in our families
A challenge to our listeners! Choose 3 people that you can regularly check in on, send a note or mentor and choose them with intentionality
We do a “catch a phrase” quote discussion on Excellence and discussion around examples of it
Ending fun question!
Links shared on the episode
National Farmer Mental Health Alliance
Website: https://nfmha.ca/
Shout out to "Ag with Emma"
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http://www.nfmha.ca/ - National Farmer Mental Health Alliance
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