Episode 326 - A Holiday Reminder: Boundaries Are Self-Care - UMN Extension's The Moos Room

The Moos Room

Hosted by members of the University of Minnesota Extension Beef and Dairy Teams, The Moos Room discusses relevant topics to help beef and dairy producers be more successful.

In this short solo episode of The Moos Room, Emily takes the mic to talk about managing holiday stress through setting healthy boundaries. With the holidays approaching, Emily shares practical guidance on navigating family dynamics, uncomfortable conversations, and competing demands on time and energy. She outlines three simple steps for setting boundaries—being clear and direct, stating what you need, and accepting any discomfort that may follow—and walks through real-world examples such as saying no, redirecting conversations, asking for time, and stepping away when needed. Emily emphasizes that boundaries can be temporary or permanent, and that setting them is an important form of self-care. The episode closes with a reminder that boundaries help reduce unnecessary stress, support resilience, and contribute to healthier relationships. Emily encourages listeners to reflect on their own needs this holiday season and to remember that taking care of yourself is not selfish—it’s essential. Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message! Linkedin -> The Moos Room Twitter -> @UMNmoosroom and @UMNFarmSafety Facebook -> @UMNDairy YouTube -> UMN Beef and Dairy and UMN Farm Safety and Health Instagram -> @UMNWCROCDairy Extension Website AgriAmerica Podcast Directory